About this pace calculator
A pace calculator helps runners plan workouts and race goals by turning total time into minutes-per-kilometer or minutes-per-mile.
How to use
- Enter distance and unit.
- Enter finish time as hours, minutes, seconds.
Formula
Pace = Total seconds ÷ Distance
Worked examples
Example: 5 km in 28:00 → pace 5:36 / km.
Tips
- Training paces are usually slower than goal race pace.
Frequently asked questions
How do I calculate running pace?
Divide your total time by distance. Example: 30 minutes for 5 km = 6:00 per km.